The hamstring is a group of three muscles that run up the back of your thigh. Sports that involve a lot of sprinting or stop-and-start movement, like soccer, tennis, running and dancing may cause tightness in your hamstrings.
Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring or tightness, please feel free to book an appointment with us and one of our experts will help you to improve your hamstring mobility.